Mass Body Inkomba (BMI) sikhombisa indlela umzimba unamandla nesisindo somzimba kuqhathaniswa ukuphakama yakho. Kuyasiza ukuba unqume ukuthi uyoba nesisindo esiphakeme esivamile, wafaka zokukhuluphala noma ukukhuluphala ngokweqile.
|
|
Isisindo wokubala
|
|
Isisindo wokubala ngeke abale isisindo i ekahle umzimba kanye nomthethosisekelo: by the formula Quetelet, Brock, Solovyov Inkomba. Calorie eyanele.
|
|
Isisindo wokubala
|
|
|
|
|
Basal umzimba rate wokubala
|
|
Bala isilinganiso sakho basal umzimba, okungukuthi isamba kilojoule ukuthi umzimba wakho burns lapho uphumula endaweni neutrally afudumele.
|
|
Basal umzimba rate wokubala
|
|
|
|
|
|
Ideal isisindo wokubala
|
|
Bala isisindo ekahle umzimba kwabesifazane kanye namadoda e ukwencika ubudala bakho, ukuphakama kanye nohlobo umzimba.
|
|
Ideal isisindo wokubala
|
|
|
|
|
Ibala lesikhumba wokubala
|
|
Bala umzimba wakho ukuma uhlobo umzimba, isisindo sakho ekahle, ibe namafutha omzimba kanye umzimba iphesenti fat, umzimba wakho level kanye nezinye.
|
|
Ibala lesikhumba wokubala
|
|
|
|
|
|
|
|
Iphutha Found? Noma iyiphi iziphakamiso? Yazisa us |
|
|
