Basal umzimba rate (noma bmr) inombolo kilojoule ubungeke niyishise ngosuku uma ubungase abapholile, wahlala embhedeni ilanga lonke amandla akho izosetshenziswa kuphela ukulondoloza izitho zakho ezibalulekile, ezihlanganisa ubuchopho, inhliziyo, amaphaphu, isimiso sezinzwa, imisipha kanye nezinye.
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Isisindo wokubala
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Isisindo wokubala ngeke abale isisindo i ekahle umzimba kanye nomthethosisekelo: by the formula Quetelet, Brock, Solovyov Inkomba. Calorie eyanele.
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Isisindo wokubala
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BMI formula wokubala
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Bala umzimba mass index for amadoda nabesifazane kuye kusuka ubudala komzimba.
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BMI formula wokubala
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Ideal isisindo wokubala
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Bala isisindo ekahle umzimba kwabesifazane kanye namadoda e ukwencika ubudala bakho, ukuphakama kanye nohlobo umzimba.
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Ideal isisindo wokubala
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Ibala lesikhumba wokubala
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Bala umzimba wakho ukuma uhlobo umzimba, isisindo sakho ekahle, ibe namafutha omzimba kanye umzimba iphesenti fat, umzimba wakho level kanye nezinye.
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Ibala lesikhumba wokubala
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Iphutha Found? Noma iyiphi iziphakamiso? Yazisa us |
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