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Daily calorie wokubala

Daily calorie wokubala ikuvumela ukubala wena ikhalori izidingo zansuku zonke uma ufuna ukulahlekelwa isisindo noma balondoloze isisindo sakho, bese uthole izidingo zakho calorie Kwaphela isonto lonke. It kusekelwe Mifflin St Jeor kanye Harris-Benedict equatios, ukuthi ukubala isilinganiso sakho basal umzimba (bmr) ngokusebenzisa isisindo sakho, ukuphakama, ubudala kanye nezinga umsebenzi.
Ubudala: Iminyaka
Sex:
Isisindo:  
Ukuphakama:
 
Umsebenzi:
Okuyimbangela ye:   
Formula:
Ukubalwa nsuku zonke ikhalori eyanele engenziwa ngezindlela ezimbili ezihlukene: zanamuhla more Mifflin San Zheora formula, elisuselwa ngo-2005, futhi ngo-esezikhulile kodwa dumile among dieticians Namuhla, Harris-Benedict formula esiye ziwazi kusukela ngo-1919.