Ngoba kuhlaziywa isisindo ekahle isetshenziswa ukuphakama kwakho, uhlobo umzimba kanye nobudala. Ngokwesibonelo, wobuntu ngomshini umzimba evamile, abaneminyaka engaphansi kwengu-40, isisindo kufanele kulingane ukuphakama ngamasentimitha lokususa 110, futhi ineminyaka ke 40 - ubude ngamasentimitha minus 100.
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Isisindo wokubala
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Isisindo wokubala ngeke abale isisindo i ekahle umzimba kanye nomthethosisekelo: by the formula Quetelet, Brock, Solovyov Inkomba. Calorie eyanele.
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Isisindo wokubala
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Kwesisindo calculator
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Bala inani kilojoule ngosuku udinga uma ufuna ukuzuza isisindo sakho kanye nemisipha, noma ulahlekelwe isisindo.
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Kwesisindo calculator
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Ibala lesikhumba wokubala
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Bala umzimba wakho ukuma uhlobo umzimba, isisindo sakho ekahle, ibe namafutha omzimba kanye umzimba iphesenti fat, umzimba wakho level kanye nezinye.
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Ibala lesikhumba wokubala
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Umzimba iphesenti fat wokubala
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Bala isisindo sakho ekahle, ibe namafutha omzimba kanye umzimba iphesenti fat, isisindo ngaphandle fat, umzimba shape uhlobo, umzimba basal, kwesisindo umzimba kanye nezinye.
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Umzimba iphesenti fat wokubala
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