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Kwesisindo calculator

Kwesisindo wokubala ikuvumela ukubala inani kilojoule ngosuku udinga uma ufuna ukuzuza isisindo sakho kanye nemisipha, noma ulahlekelwe isisindo.

Faka nemingcele yakho for izibalo kilojoule for kwesisindo of kwesisindo
Sex:
Ubudala: Iminyaka
Ukuphakama:
 
Isisindo:    
Amaphesenti Fat %
Lokhu ipharamitha ye ozikhethela, ungangeni uma ungazi.
Umsebenzi wakho nsuku zonke:
Umfise, ukuthi:
on    
For period:
  

Isisindo wokubala
Isisindo wokubala ngeke abale isisindo i ekahle umzimba kanye nomthethosisekelo: by the formula Quetelet, Brock, Solovyov Inkomba. Calorie eyanele.
Isisindo wokubala
  

Muscle lwenzuzo wokubala
Bala inani kilojoule ngosuku udinga uma ufuna ukwakha imisipha.
Muscle lwenzuzo wokubala
  

Ideal isisindo wokubala
Bala isisindo ekahle umzimba kwabesifazane kanye namadoda e ukwencika ubudala bakho, ukuphakama kanye nohlobo umzimba.
Ideal isisindo wokubala
  

Ukukhulelwa kwesisindo isonto nesonto wokubala
Bala ekahle ukukhulelwa kwesisindo isonto nesonto.
Ukukhulelwa kwesisindo isonto nesonto wokubala
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